Recipe

Chicken Stir Fry

Ingredients:

70 g Chicken (1 breast)

1 carrot

1 onion

3-4 pieces of broccoli

1 zucchini  

2 T sesame oil

1 pkt 2 min noodles

Method:

1. Chop up chicken into strips
2. Place in glass bowl with sesame oil
3. Chop up vegetables in julienne strips
4. Sauté chicken and onions together. Sauté means to brown.
5. Add broccoli and carrots and cook for five minutes.
6. Add remaining vegetables of your choice and cook for a further 5 min
7. Boil a pot of water
8. Place the broken noodles into the boiling water and cook for 2 minutes
9. Drain noodles in a colander and add to the vegetable and chicken mixture
10. Serve

Pita Pockets

Ingredients:

• 1 pita casing per person
• Lettuce
• Cheese
• Tomato
• Grated carrot
• ¼ onions
• 1 t oil
• Sauces – tomato, BBQ, mayo, hummus, chilli
• 70 grams of chicken or 1 breast per table

Method:

1. Sauté the chicken and onions together in a pan with oil, high-med heat
2. Chop and grate the vegetables you require
3. Place pita pockets in microwave for 20 seconds
4. Cut open the pita pocket along the crease
5. Stuff pita pockets with required fillings